Weigh In record (no journal entry) for 13 December 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1942 kcal
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Fat: 69.02g | Prot: 147.26g | Carb: 163.85g.
Breakfast: Whole Wheat Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Progresso Heart Healthy Italian-Style Wedding Soup with Meatballs, Hooters Fried Pickles, Steak Sandwich . Dinner: Meijer Mediterranean Salad, Subway Olive Oil Blend, Cauliflower, Corn, Terrasoul Superfoods Pumpkin Seeds, Cooked Pumpkin, Sadler's Smokehouse Premium Seasoned Baby Back Ribs with Barbecue Sauce. more...
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2132 kcal
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Activities & Exercise:
Shoveling - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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Siegels's weight history
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