Weigh In record (no journal entry) for 12 December 2020
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249.5 lb
Lost so far: 47.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1837 kcal
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Fat: 67.57g | Prot: 46.45g | Carb: 185.50g.
Breakfast: Dunkin' Donuts Hazelnut Latte with Almond Milk. Dinner: Baked or Fried Coated Chicken Breast Skinless, Whole Foods Market Mushroom Gravy, Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Ghirardelli Peppermint Bark Squares, Talenti Special Batch Gelato Old World Eggnog, The Human Bean Orange Cranberry Muffin Top, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. more...
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gaining 3.5 lb a week
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