Weigh In record (no journal entry) for 12 December 2020
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175.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1098 kcal
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Fat: 35.40g | Prot: 50.65g | Carb: 147.13g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Mango. Lunch: Goya Tostones Chips. Dinner: Whole Foods Market Nutritional Yeast , Grape Tomatoes, Red Onions, Sweet Red Peppers , Field Roast Vegan Breakfast Sausage, Daiya Jack Style Wedge, Wewalka Bistro Style Pizza Dough. Snacks/Other: Arctic Zero Cake Batter Frozen Dessert. more...
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losing 0.3 lb a week
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