chrisw77's Journal, 12 December 2020

167.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2873 kcal

Fat: 53.62g | Prot: 225.15g | Carb: 379.31g.   Breakfast: McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Quaker Cap'n Crunch's Oops! All Berries, Silk Pure Almond Milk - Unsweetened Vanilla, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. Elevenses: Oreo Double Stuf Sandwich Cookies, Protein2o Protein Infused Water Mixed Berry, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, John Soules Foods Beef Fajitas, Hidden Valley Fat Free Ranch Dressing. Lunch: Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Dreyer's Slow Churned Rich & Creamy Limited Edition Pumpkin, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Siberoni Chicken Pelmeni, Mrs. T's Potato & Cheddar Pierogies. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

3238 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 30 minutes, Sleeping - 7 hours and 30 minutes, Showering - 30 minutes, Sitting - 3 hours, Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bus Driving - 8 hours. more...