Weigh In record (no journal entry) for 27 September 2013
|
263.0 lb
Lost so far: 6.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2013:
|
168 kcal
|
Fat: 9.27g | Prot: 7.17g | Carb: 16.10g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Fuji Apples, Celery, Egg. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madanjen's weight history
|