rckizza's Journal, 12 December 2020

BodyTrace
135.4 lb Lost so far: 7.9 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2020:
961 kcal Fat: 23.38g | Prot: 55.88g | Carb: 137.27g.   Breakfast: Sugar, Lipton Black Tea Bags, Boiled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Birds Eye Oven Roasters Broccoli & Cauliflower, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Publix Italian Five Grain Bread, Wingstop Hot Wings, Kroger Ribeye Steak. Snacks/Other: Mango. more...
gaining 1.5 lb a week

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