Weigh In record (no journal entry) for 12 December 2020
|
178.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2020:
|
2362 kcal
|
Fat: 94.78g | Prot: 80.29g | Carb: 300.08g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Great Value Light Greek Nonfat Yogurt, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Sunbeam Large White Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Butter. Lunch: Goetze's Original Caramel Creams, Moji Sushi California Roll, Marketside Southwest Chicken Wrap. Dinner: Pringles BBQ Potato Crisps, Ham Salad Spread, Sunbeam Giant White Bread. Snacks/Other: Toll House Chocolate Chip Cookie, Dierbergs Puppy Chow. more...
|
|
2206 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Shopping - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
 Comments
It's all good DP keep going girl 😊
12 Dec 20 by member: jenny3781
|
Hwy, Jenny! Happy Saturday!
12 Dec 20 by member: davidsprincess
|
Hi Davidsprincess! Hope you’re having a good Saturday. I got a few things done but nothing stressful or strenuous.
12 Dec 20 by member: TomLong
|
Thanks, Tom. At the gym but not feeling it today. Only 41 minutes in and I'm over it. Maybe tomorrow will be better. 🤷🏻♀️💪🏼
12 Dec 20 by member: davidsprincess
|
Some days are like that!!! At least you went!
12 Dec 20 by member: bearnoggin
|
Tommorrow. It's only a day away DP 👍
13 Dec 20 by member: sk.17
|
Well that was yesterday, Sk... So it has arrived. 😆
13 Dec 20 by member: davidsprincess
|
Guess I'm a day late AND a dollar short! 🤣🤣🤣
13 Dec 20 by member: sk.17
|
Hey Davidsprincess- sorry I missed your response. It’s tough to push through some days. Sometimes when that happens to me I do the routine backwards.
13 Dec 20 by member: TomLong
|
Hey, Tom! Yeah- No big deal. 90% of my workouts are fantastic and I have a feeling that my so~so workouts are probably better than a lot of people's usual regimes.
13 Dec 20 by member: davidsprincess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|