interclone's Journal, 05 January 2011

246.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2661 kcal

Fat: 91.27g | Prot: 106.89g | Carb: 238.22g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Whole Natural Almonds. Dinner: Cooked Green String Beans (from Fresh), Meat Loaf Made with Beef, Red Table Wine. Snacks/Other: Hard Cranberry Lemonade, Peanuts in Shell (Shell Not Eaten), Light Beer, Clif Bar - Chocolate Chip. more...

3284 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...