Weigh In record (no journal entry) for 12 December 2020
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112.9 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1284 kcal
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Fat: 48.20g | Prot: 49.62g | Carb: 161.62g.
Breakfast: Хлебный Дом Ягодное Лукошко, Слабое Кофе с Сахаром. Lunch: Кофе Латте, Курица (Жареная в Панировке). Dinner: Пицца Маргарита, Кофе Латте. more...
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losing 6.2 lb a week
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