Weigh In record (no journal entry) for 27 September 2013
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280.8 lb
Lost so far: 59.2 lb.
Still to go: 100.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2013:
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767 kcal
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Fat: 22.74g | Prot: 79.63g | Carb: 54.31g.
Breakfast: Tamales Beef in Chili Sauce (2), Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Coffee. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Planters Salted Hulled Sunflower Seeds, Fit & Active Fat Free Vanilla Pudding. Dinner: Chicken Lo Mein, Won Ton Soup (Wonton). Snacks/Other: Chicken Lo Mein. more...
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losing 8.4 lb a week
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