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Great day yesterday, good bowling scores and an all around good day.
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176.5 lb
Lost so far: 24.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2013:
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1127 kcal
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Fat: 68.36g | Prot: 91.67g | Carb: 37.48g.
Breakfast: Morning coffee, Pig's Hocks, Green Snap Beans. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Great Value American Cheese Singles, Great Value Ketchup, Onions, Birds Eye Normandy Blend Vegetables, Red Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Tom's Pork Skins, Great Value Greek Nonfat Yogurt - Plain, Celery, Olive Garden Italian Salad Dressing. more...
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losing 10.5 lb a week
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