Weigh In record (no journal entry) for 05 January 2011
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161.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1751 kcal
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Fat: 53.34g | Prot: 142.39g | Carb: 211.99g.
Breakfast: Fiber One, skim milk, GOLEAN Cereal, Hard-Boiled Egg, Dannon Yogurt Blueberry Light 'N Fit. Lunch: Fat Free Honey Mustard Sauce, Subway 6" roasted chicken sandwich. Dinner: Chili with Beans (Canned). Snacks/Other: green beans, strawberry, body fortress whey isolate, meijer reduced sugar peanut butter, beef jerky, coffee, Cocoa Roast Almonds. more...
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2507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Kinect - 50 minutes, Desk Work - 8 hours, Driving - 42 minutes, Sitting - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 13 minutes. more...
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losing 4.2 lb a week
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