Weigh In record (no journal entry) for 12 December 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1674 kcal
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Fat: 52.89g | Prot: 83.82g | Carb: 231.13g.
Breakfast: 알라 크림치즈 라이트, 핀크리스프 멀티그레인 크리스프브래드, 삶은 계란, 커피, 찐옥수수, 사과, 혼합 견과류. Lunch: 커피, 상하목장 유기농 딸기우유, 사과, 맥도날드 (McDonald's) 치즈버거, 단무지, 새우 튀김, 풀무원 새우튀김우동. Dinner: 알라 크림치즈 라이트, 혼합 곡물빵, 귤, 건포도, 혼합 견과류, 잇메이트 저염 훈제 닭가슴살, 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이). Snacks/Other: 귤. more...
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1774 kcal
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Activities & Exercise:
Showering - 20 minutes, Driving - 2 hours and 15 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Vacuuming - 10 minutes. more...
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losing 1.5 lb a week
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