Weigh In record (no journal entry) for 05 January 2011
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147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1085 kcal
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Fat: 18.42g | Prot: 38.11g | Carb: 215.52g.
Breakfast: Roasted Dried Seaweed, Magic Pop. Lunch: Mushrooms, Whole Milk, Plain Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sriracha, Apples. Dinner: broccoli, grape tomatoes, Tahini, dole classic cole slaw, Apples. more...
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2316 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 3 hours and 20 minutes, Standing - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 20 minutes. more...
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gaining 8.4 lb a week
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