Weigh In record (no journal entry) for 11 December 2020
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174.8 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1373 kcal
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Fat: 49.06g | Prot: 87.11g | Carb: 146.25g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Blue Diamond Lightly Salted Almonds, Peter Pan Creamy Peanut Butter. more...
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losing 9.8 lb a week
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 Comments
Yahoo and Happy Friday!!👍
11 Dec 20 by member: Shrewdness
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Thank you! Same to you, Shrewdness! 🙂
11 Dec 20 by member: lonniehuffman
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nice getting back to the zone
11 Dec 20 by member: mountainman2
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11 Dec 20 by member: John10251
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Look at you drop that weight!👋
11 Dec 20 by member: Diana 1234
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I bounced out of my zone, mountainman. I'm two pounds over. Hopefully I'll be there in two or three more days. I'm hoping I'll be there by Christmas, so I can have a guilt-free Christmas celebration. 🤞
11 Dec 20 by member: lonniehuffman
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right on lonnie guilt free Christmas sounds awesome
11 Dec 20 by member: mountainman2
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11 Dec 20 by member: damablack13
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Woohoo go Lonnie with your bad self 😊💪
11 Dec 20 by member: jenny3781
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Have a great weekend Lonnie, you've got this! 🏡🎄💚
12 Dec 20 by member: shirfleur 1
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