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40.8%
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173.1 lb
Lost so far: 63.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1202 kcal
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Fat: 68.74g | Prot: 66.24g | Carb: 85.21g.
Breakfast: Egg, Del Monte Avocado, Egg White. Lunch: Kettle Brand Jalapeno Jack Potato Chips, Thai Kitchen Coconut Milk, Potato, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Cabbage , Frieda's Edamame (Shelled), Carrots , Sesame Oil , Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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steady weight
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