Weigh In record (no journal entry) for 11 December 2020
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191.2 lb
Lost so far: 25.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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978 kcal
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Fat: 57.61g | Prot: 47.13g | Carb: 67.50g.
Breakfast: Selection Bacon, Thick Slices, Scrambled Egg. Dinner: Cheese Filled Tortellini, Chicken Soup. more...
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losing 4.9 lb a week
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lamapa515's weight history
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