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That was a roller coaster ride last week! So I am delighted to record this big loss.
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139.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1403 kcal
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Fat: 56.83g | Prot: 86.07g | Carb: 137.53g.
Breakfast: Tea with Skimmed Milk, Yeo Valley Kefir, Blueberries, Raspberries, Mixed Seeds, Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g), Maximuscle Promax Lean. Lunch: Tesco Crumpets, Fried Egg with Fat, Tunnock's Tea Cakes, Benecol Olive Spread. Dinner: Morrisons Sweetcorn, Young's Basa Fillets. Snacks/Other: Pink Lady Apples. more...
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2310 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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losing 1.8 lb a week
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 Comments
Anne keep it up young lady
11 Dec 20 by member: Chestnut63
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Another week, then the foot off the pedal.
11 Dec 20 by member: Anne_145
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All your posts show you are very healthy and dedicated you need to foot to pedals, you might get arrested for speeding!
11 Dec 20 by member: Chestnut63
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sorry little typo should read you don't need to keep the foot to the pedal
11 Dec 20 by member: Chestnut63
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Thanks Munchie. It has given me the motivation to keep going for another week until I let rip for Christmas.
11 Dec 20 by member: Anne_145
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Well done! Christmas treats well deserved 😊
11 Dec 20 by member: Nutricali
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Well done! Yes one last week of focus before a breather.
11 Dec 20 by member: JanusWoman
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11 Dec 20 by member: Gilly B
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Well done babe. Christmas treats will be more rewarding and well deserved. 👏🏽👏🏽😘
11 Dec 20 by member: bubblegum14
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Thanks Bubbles and everyone...............I almost don't want the Christas treats so as not to break the good run! Och well, I suppose that is what January is for!
12 Dec 20 by member: Anne_145
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