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Mjtuss683
Journal
13 Aug 13
Mjtuss683's Journal, 13 August 2013
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Weigh In record (no journal entry) for 13 August 2013
232.4 lb
Lost so far:
0 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2013:
1190 kcal
Fat: 55.00g | Prot: 37.00g | Carb: 137.00g.
Breakfast:
Muscle Milk Vanilla Creme Protein Shake (14 oz).
Lunch:
AriZona Beverage Mucho Mango, Walgreens Cheese Danish, Nice! Cheese Streusel Muffin.
more...
3196 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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