Weigh In record (no journal entry) for 19 July 2013
|
228.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2013:
|
940 kcal
|
Fat: 60.00g | Prot: 44.00g | Carb: 60.00g.
Breakfast: McDonald's Chicken McNuggets (10 Pieces). more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mjtuss683's weight history
|