kingkeld's Journal, 05 January 2011

A nice big chunck of weight loss for me today, after weeks of yo-yoing, I hope this one is here to stay. Holidays are over, and I am back to my regular schedule, and that shows. It is SO much easier to do this when I am out everyday at work, and do my exercise. Speaking of exercise, I am skipping on my swimming today. Yesterday was a lot of hard work, and I feel that I have burnt plenty of calories yesterday and that I deserve the day off. I will extra good today to compensate.

Anyways, I lost a whopping 900 grams since yesterday, checked the scale three times to make sure I did not read it wrong. This brings me all the way down to 130.7 kgs, close to gt out of the 130s! I can not wait!

This coming Friday is my weight loss day number 100, it would be great celebrating that with having lost 25 kgs! Almost there! Life is good!
288.1 lb Lost so far: 53.6 lb.    Still to go: 100.8 lb.    Diet followed 100%.

Diet Calendar Entries for 05 January 2011:
1851 kcal Fat: 62.17g | Prot: 91.68g | Carb: 233.66g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean), Reduced Fat American Cheese, Prunes. Lunch: shredded beef, white rice. Dinner: Whole Wheat Spaghetti (Cooked), Meat Sauce (Side), garlic butter bread. more...
4357 kcal Activities & Exercise: Sitting - 7 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes. more...
on diet kingkeld's own diet   losing 15.4 lb a week



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