trojan_n_phx's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
154.5 lb Lost so far: 10.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
1514 kcal Fat: 98.01g | Prot: 75.29g | Carb: 98.16g.   Lunch: Baby Spinach, Bacon (Cured, Microwaved, Cooked), Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Avocados, Boiled Egg. Dinner: Kroger Glazed Donut, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
losing 1.2 lb a week

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