Weigh In record (no journal entry) for 26 September 2013
|
154.5 lb
Lost so far: 10.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2013:
|
1514 kcal
|
Fat: 98.01g | Prot: 75.29g | Carb: 98.16g.
Lunch: Baby Spinach, Bacon (Cured, Microwaved, Cooked), Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Avocados, Boiled Egg. Dinner: Kroger Glazed Donut, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trojan_n_phx's weight history
|