Weigh In record (no journal entry) for 10 December 2020
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145.4 lb
Lost so far: 99.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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968 kcal
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Fat: 89.59g | Prot: 45.21g | Carb: 4.14g.
Breakfast: Food Lion Original Pork Rinds, Egg Salad, Poland Spring Water (Bottle), Reddi-wip Extra Creamy Whipped Cream, Private Selection Cheese Crisps, Cello Whisps Parmesan Cheese Crisps, Now Foods MCT Oil. more...
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1844 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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