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5 kg since I resumed my healthy eating in August. Why do I not feel a sense of achievement and just think I'm going over old ground again. Its almost 3 years since Ray went to the great allotment in the sky and life has resumed its normal rhythm. I've learned a lot (to say the lest)about friends and more importantly family! My new little cocker spaniel is proving a challenge but at least he keeps me on the move Onwards and upwards, or should that be down
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262.4 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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906 kcal
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Fat: 21.03g | Prot: 58.29g | Carb: 129.38g.
Breakfast: Cappuccino, Plums, Tillamook Medium Cheddar Cheese. Lunch: Philadelphia Chives & Onion Cream Cheese, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Meijer French Style Green Beans, Great Value Whole New Potatoes, HEB Wild Alaskan Cod Fillets. Snacks/Other: Plums, Nectarines. more...
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gaining 1.5 lb a week
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