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Maintaining but I want to lose. I'm really going to concentrate on my evening snacking. If I can get that under control I'll have a chance.
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148.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2009:
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1463 kcal
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Fat: 44.53g | Prot: 53.75g | Carb: 226.36g.
Breakfast: Milk (Nonfat with Added Vitamin A), Coffee. Lunch: Cheese Whiz, Parmesan Cheese, Margarine Healthy Attitude, Elbow Pasta. Dinner: Almonds, Pineapple, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Peanut Butter, Crunchy Corn Bran Cereal, Almond. more...
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2206 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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