Weigh In record (no journal entry) for 10 December 2020
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129.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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2176 kcal
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Fat: 43.57g | Prot: 88.02g | Carb: 374.00g.
Breakfast: 찐옥수수, 커피, 찐고구마, 삶은 계란, 혼합 견과류, 딸기. Lunch: 샐러드, 알밥, 유부초밥, 계란초밥, 새우초밥, 광어초밥, 연어초밥. Dinner: 상하목장 유기농 딸기우유, 포메인 베트남 쌀국수. Snacks/Other: 마른오징어, 단팥빵, 커피. more...
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1899 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Showering - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 5 hours and 30 minutes, Washing Dishes - 30 minutes. more...
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steady weight
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hobodon (호주부)'s weight history
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