davet58's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
190.5 lb Lost so far: 25.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
3152 kcal Fat: 102.79g | Prot: 141.67g | Carb: 302.69g.   Breakfast: Rosarita No Fat Traditional Refried Beans, Mission Foods White Corn Tortilla, Coffee (Brewed From Grounds), kirkland shredded mild cheddar cheese, General Mills Honey Nut Cheerios, Meijer Fat Free Milk. Lunch: Carne Asada Taco, Macho Combo Burrito, Carnitas Taco Al Carbon. Dinner: Light Ranch Salad Dressing, Buffalo Style Chicken Wings, Chewy Bars - Caramel Nut. Snacks/Other: Pale Ale, Foster's Premium Lager - oil can. more...
on diet davet58's own diet   losing 7.7 lb a week



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