kcope56's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:
923 kcal Fat: 27.09g | Prot: 56.69g | Carb: 113.96g.   Breakfast: Cream of Wheat Instant Hot Cereal. Lunch: Great Value Fat Free Turkey, Kraft 2% Milk American Cheese Singles. Dinner: Macaroni or Pasta Salad with Tuna and Egg. Snacks/Other: Bananas , A&W Diet A&W RootBeer (16.9 oz bottle). more...
4570 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Fishing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 21.0 lb a week

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