Weigh In record (no journal entry) for 09 December 2020
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143.2 lb
Lost so far: 29.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1619 kcal
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Fat: 48.26g | Prot: 97.09g | Carb: 143.40g.
Breakfast: Marketside Ciabatta Roll, Great Value Jalapeño & Habanero Pepper Jack Cheese, Kentucky Legend Brown Sugar Smoked Ham, Pomegranate, Blackberries, Clementines, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries, Pears . Lunch: Mezzetta Sweet Cherry Peppers, Triscuit Rosemary & Olive Oil Crackers, Great Value Sharp Cheddar Cheese, Great Value Pepper Jack Cheese, Margherita Hard Salami. Dinner: Merlot Wine, Great Value Canned Corn, Parmesan Cheese (Grated) , Kirkland Chicken Breast Fillets, Honey , Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots . Snacks/Other: Merlot Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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steady weight
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