Weigh In record (no journal entry) for 26 September 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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704 kcal
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Fat: 33.31g | Prot: 78.31g | Carb: 19.69g.
Breakfast: Radishes, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. Lunch: Green String Beans, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Goats Cheese (Soft), Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. more...
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steady weight
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dtrotter's weight history
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