vickihedrick's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
147.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:
1820 kcal Fat: 79.00g | Prot: 46.00g | Carb: 224.00g.   Breakfast: Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Minsley Organic Cooked Brown Rice, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. Lunch: Togo's Low Fat Balsamic Vinaigrette Dressing, Togo's Farmer's Market Salad. Dinner: Cuties Clementines, Trader Joe's Roasted & Salted Pistachios. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
2058 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet's own diet   losing 8.4 lb a week



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