vickihedrick's Journal, 26 September 2013

147.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 79.00g | Prot: 46.00g | Carb: 224.00g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Minsley Organic Cooked Brown Rice, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Togo's Farmer's Market Salad, Togo's Low Fat Balsamic Vinaigrette Dressing. Dinner: Trader Joe's Roasted & Salted Pistachios, Cuties Clementines. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

2058 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...