chrisw77's Journal, 08 December 2020

168.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3543 kcal

Fat: 148.30g | Prot: 170.72g | Carb: 395.92g.   Breakfast: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Lunch: Panda Express Orange Sauce, Panda Express Orange Chicken, Panda Express Fried Rice, Panda Express Chow Mein. Dinner: Dunkin' Donuts Oreo Donut, Boiled Egg, Outback Steakhouse Potato Boats, White Rice (Long-Grain, Cooked) , Chicken or Turkey Divan, Trader Giotto's Roasted Cauliflower & Cheese Mezzelune, Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo). Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2837 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 4 hours, Sitting - 7 hours, Grocery Shopping - 45 minutes, Cooking - 15 minutes, Resting - 4 hours and 30 minutes, Showering - 30 minutes, Housework - 1 hour, Sleeping - 5 hours. more...