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Bizou
Journal
04 Jan 11
Bizou's Journal, 04 January 2011
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Weigh In record (no journal entry) for 04 January 2011
161.4 lb
Lost so far:
2.6 lb
.
Still to go:
21.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 January 2011:
1495 kcal
Fat: 49.00g | Prot: 56.21g | Carb: 206.54g.
Breakfast:
milk, Honey Nut Cheerios.
Dinner:
Big Mac.
Snacks/Other:
grape juice, chocolate milk, peanut butter, toast.
more...
2183 kcal
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Bowling - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 11 hours.
more...
losing 7.0 lb a week
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Bizou's weight history
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