*Starshine*'s Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
213.2 lb Lost so far: 55.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2013:
1672 kcal Fat: 39.55g | Prot: 150.83g | Carb: 164.36g.   Breakfast: Skinless Chicken Breast, 2% Fat Milk, Decaffeinated Tea Unsweetened, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Water. Lunch: Cooked Carrots, Cooked Leek, Safeway Red Baby Potatoes, Cilantro (Coriander), Red Onions, Chicken Stock, Mushrooms, Cooked Kale (from Fresh), Morrisons Carvery Peppered Ham, Decaffeinated Tea Unsweetened, 2% Fat Milk. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Couscous (Cooked), Heinz Baked Beans. Snacks/Other: Water, Fage Total 0% Fat Free Authentic Greek Yoghurt, Nairn's Oat Cake, Morrisons Savers Coldwater prawns - cooked & peeled, Pickles, Tunnock's Dark Chocolate Coated Caramel Wafer Biscuit, Muller Light Fat Free Yoghurt, Decaffeinated Tea Unsweetened, 2% Fat Milk, Morrisons Carvery Peppered Ham, Promax Protein high protein bar (dark chocolate orange flavour). more...
5157 kcal Activities & Exercise: Yard Work (gardening) - 7 hours, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 3.4 lb a week



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