Weigh In record (no journal entry) for 08 December 2020
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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2293 kcal
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Fat: 99.89g | Prot: 87.61g | Carb: 235.47g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Libby's Pumpkin Pie, Marie Callender's Chicken Pot Pie. Dinner: Kirkland Signature Chicken Tortilla Soup, Caesar Salad with Romaine, Pizza with Meat. Snacks/Other: Red Table Wine , Archer Farms Shortbread Cookies, Hershey's Milk Chocolate Kisses (1), Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...
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2184 kcal
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Activities & Exercise:
Elliptical - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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