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I figured I would have a maximum of 5 Lbs/2.3 Kg Fluctuation, once I weighed 158.2 Lbs/71 9 Kg on Sunday. Off to the Gym. 🏋🏻♂️🏃🏻♂️
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160.6 lb
Lost so far: 44.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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3648 kcal
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Fat: 179.92g | Prot: 165.96g | Carb: 329.72g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Ginataang Bangus may Kalabasa. Lunch: Mcdonald's Sweet Tea (Medium), Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Spicy Garlic Sauce, Buffalo Wild Wings Blazin' Sauce, Buffalo Wild Wings Celery Sticks, Buffalo Wild Wings Carrot Sticks, Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings. Dinner: La Vaquita Queso Fresco Mexicano Cheese, Mission Foods White Corn Tortilla, Noodles, Ground Beef (Cooked), Cooked White Rice, Sbarro Gourmet Ham Pineapple & Bacon Pizza. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Horizon Organic Whole Milk with DHA Omega-3, Spangler Peppermint Candy Canes, Swiss Miss Milk Chocolate Hot Cocoa Mix, Roasted Chestnuts. more...
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3590 kcal
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Activities & Exercise:
Housework - 24 minutes, Grocery Shopping - 2 hours and 55 minutes, Sitting - 2 hours and 52 minutes, Standing - 7 hours and 57 minutes, Driving - 1 hour and 59 minutes, Sleeping - 5 hours, Resting - 2 hours and 10 minutes, Weight Training (Bodybuilding) - 14 minutes, Running - 7/mph - 29 minutes. more...
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gaining 2.8 lb a week
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