🎉🥳🥳 Muita felicidade, sai dos 130 em grande estilo 😁😁
|
284.2 lb
Lost so far: 9.0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2020:
|
1126 kcal
|
Fat: 41.43g | Prot: 73.60g | Carb: 120.45g.
Breakfast: Café, Banana da Terra, Label Rouge Ovo Caipira Orgânico. Lunch: Fígado de Galinha, Banana da Terra, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Branco Pronto, Arroz Branco (Cozido). Snacks/Other: Espinafre, Tomates, Hellmann's Maionese Light, Ovo Mexido, Pão Integral. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda Fanchiot's weight history
|