Charleyburt's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
183.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2013:
1592 kcal Fat: 75.94g | Prot: 88.88g | Carb: 144.37g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Scrambled Egg (Whole, Cooked) , Publix Mixed Berries, 365 Organic Crunchy Peanut Butter, Red Tomatoes , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, English Walnuts , Mushrooms , Organic Girl Super Greens, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Carrots , Celery , Bell Peppers, Onions , Nakano Original Seasoned Rice Vinegar, Eggplant with Cheese and Tomato Sauce, Cherry Tomatoes, Organic Girl Baby Spring Mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Planters Deluxe Mixed Nuts, Pickled Beets, Red Robin Cheese Burger, Oatmeal Cookies (with Raisins) , Kroger Vitamin D Whole Milk. more...
on diet Charleyburt's own diet   losing 0.8 lb a week



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