Weigh In record (no journal entry) for 25 September 2013
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249.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1635 kcal
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Fat: 31.30g | Prot: 136.22g | Carb: 205.02g.
Breakfast: Krusteaz Wheat & Honey Pancakes, wholesome sweetness blue agave. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), premier nutrition Protein Shake, Kirkland Signature Black Forest Ham, Kraft Miracle Whip Light Dressing, Finlandia Reduced Fat Havarti Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Noodles, premier nutrition Protein Shake. more...
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losing 4.2 lb a week
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