skinnymama40's Journal, 04 January 2011

Thank God my scale showed a pound lost since my last weigh in that I logged because my WII said I GAINED 1.1 lbs. today. That is NOT how I want to start my day!!! I like weighing in just a few times a week instead of daily - it messes with your mind too much to do it every day - but I can never resist it when I get on the WII.
144.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 January 2011:
1318 kcal Fat: 40.25g | Prot: 71.04g | Carb: 189.02g.   Breakfast: Country Choice Organic Oats, 100 calorie almond. Lunch: fat free cheddar, dannon greek yogurt, Beef / Turkey Chili. Dinner: lite italian bread, turkey breast, light mayo, carrots, almonds, del monte no sugar added oranges, romaine. Snacks/Other: diet coke, clementine, betty crocker oatmeal cookies. more...
2109 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
on diet skinnymama40's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skinnymama40's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.