Weigh In record (no journal entry) for 04 January 2011
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135.6 lb
Lost so far: 25.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2011:
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1347 kcal
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Fat: 91.04g | Prot: 68.80g | Carb: 70.15g.
Breakfast: brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), blueberries, Egg White, egg. Lunch: PEAR. Dinner: white chocolate peanut butter, cottage cheese shamrock, onion, AVOCADO, GROUND BEEF. more...
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1733 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 11.2 lb a week
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