loosinisfun's Journal, 01 March 2009

i see several of you talk about diurex, the water pill..an would like to kno which one you take is it the one with caffeene in it or without..i have looked at them at the pharmacy, but they have told me over there that its a waste of my money..so im curious still if they work that good or not?????..i use the water pills to help flush out the extra salt i enjoy some days...

gooooooood morning everyone!!!..no walk today..in fact hopin i dont even have to get outside till april...brrrrrr....27 with a wind chill of 14...didnt get any snow, but the wind blew all nite an is still blowin...be gettin my exercise on the floor today and stickin really close on the menu...still workin that salt outta my system..got my water intake back up yesterday an made several trips to the potty room last night...but thats fine if thats what it takes to flush it all out...to get back on track..did some cookin yesterday to get ahead again for this week so i can make wiser food choices when i come home to tired to make supper...hopin tomow it will be warmer in the early am so i can get my morning walk in...looks like march is comin in like a lion...even the windows are showin ice on them...crispy critters outside...brrrr....probably be one of them days i do my best to stay inside as much as i can..and here i thought 30 degrees felt like a heat wave..lol...o well...spring is gettin closer all the time...just gotta give it time to get here...well gonna decide if i should stay up an eat breakfast, or go bck to bed an stay warmer...probly the latter...lol..catch you all later...have a great sunday!!!...


My Mini Goals I Focus On Daily !!!!

1. Believe In Yourself !!!!!
2. You Can Accomplish Anything You Set Your Mind To !!!!!
3. Keep A Positive Attitude !!!!!
4. Visualize Yourself At Your Goal Weight, It Helps You To Get To Your Mini Goals Much Easier !!!!!
5. I Am First !!!!!
6. Forgive Yourself When You Mess Up, It Happens !!!!
7. Get Back On Track At The Next Meal !!!!
8. Drink 16 oz Of Water Soon As You Get Outta Bed ..You're Dehydrated From Sleeping 8 Hours !!!
9. Eat Your Highest Amount Of Calories At Breakfast !!!!!
10. At Lunch Eat Fewer Calories !!!!!
11. At Supper Eat Even Fewer !!!!
12. Water !!! ..Water !!! ...Water !!!...Flush Out Your System !!!
13. Keep Track Of Your Salt Intake !!!!!
14. Taking Days Off To Rest Is Necessary... For Recovery !!!
15. Doing Hi-Intensity Workouts Builds Up My Heart Muscles So That I Can Get More Oxygen Into My Body To Burn Off More Of The Calories !!!!!
16. Dont Starve Your Body Of The Calories It Requires !!!!
17. Exercising Can Become An Enjoyable Experience That You Look Forward To Each Day !!
18. And Lastly ....Your Only In Competetion With Yourself...Do The Best You Can Do Everyday !!!!!
19. The Scales Isnt Your Only Way Of Keepin Track Of Your Loss Of Weight..How Are The Clothes Fitting !!!!

297.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 22.73g | Prot: 88.40g | Carb: 91.74g.   Breakfast: skim milk, cheerios, pro complex protein shake, water, Banana. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, carrots. Dinner: 1/2 kraft mayo, 1/2 water, chicken breast, hard egg, water, lettuce. Snacks/Other: Gela Delight gelatin dessert(jello), great value peanut butter, water, 100% Whole Wheat Bread. more...

4520 kcal

Activities & Exercise: morning crunches - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, afternoon crunches - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...