davidsprincess's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
204.0 lb Lost so far: 31.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2013:
1992 kcal Fat: 77.84g | Prot: 107.53g | Carb: 213.26g.   Lunch: Cabbage, Great Value Light Sour Cream, Ground Beef (95% Lean / 5% Fat). Dinner: Great Value Light Nonfat Yogurt, Snyder's of Hanover Pretzel Sticks, Peanut Butter, Dairy Queen Chocolate Cone (Small), Marie Callender's Beef & Broccoli, Pringles Original Potato Crisps. Snacks/Other: Peanut Butter, Snyder's of Hanover Pretzel Sticks, Great Value Cocoa Cool Cereal, Milk (Nonfat). more...
2813 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 5 hours, Weight Training (moderate) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 1.4 lb a week



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