Weigh In record (no journal entry) for 01 March 2009
|
247.8 lb
Lost so far: 102.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2009:
|
784 kcal
|
Fat: 21.64g | Prot: 84.19g | Carb: 70.09g.
Breakfast: Cinnamon Breakfast Muffin. Lunch: chicken, low fat salad dressing, tomato, lettuce, cucumber, apple. Dinner: evap, berries, Chicken Light Meat (Roasting), cabbage, sprouts, broccoli, cauliflower. Snacks/Other: Total 0% Nonfat Greek Strained Yogurt. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|