kcope56's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2013:
787 kcal Fat: 24.30g | Prot: 69.91g | Carb: 80.23g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Bariatric Advantage High Protein Meal Replacement - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Great Value Fat Free Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles. more...
3546 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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