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kcope56
Journal
25 Sep 13
kcope56's Journal, 25 September 2013
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Weigh In record (no journal entry) for 25 September 2013
292.0 lb
Lost so far:
0 lb
.
Still to go:
117.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2013:
787 kcal
Fat: 24.30g | Prot: 69.91g | Carb: 80.23g.
Breakfast:
Egg Omelet or Scrambled Egg.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bariatric Advantage High Protein Meal Replacement - Chocolate.
Dinner:
Kraft 2% Milk American Cheese Singles, Great Value Fat Free Smoked Turkey Breast.
more...
3546 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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