Weigh In record (no journal entry) for 07 December 2020
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1779 kcal
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Fat: 68.87g | Prot: 141.20g | Carb: 164.16g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Member's Mark Organic Triple Berry Blend, Member's Mark Natural Whole Almonds, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. Lunch: French's Classic Yellow Mustard, Lipton Black Tea Bags, Healthy Life 100% Whole Wheat Whole Grain Bread, Calavo Avocado, Egg White , Egg. Dinner: Blackberries , Hy-Vee 5 Cheese Texas Toast, Duncan Hines Chewy Fudge Premium Brownie, Great Value Broccoli Florets, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Ragu Ragu Traditional Sauce, Hunt's Diced Tomatoes in Sauce, Barilla Chickpea Rotini. Snacks/Other: PBfit Peanut Butter Powder , Blackberries , Chobani Nonfat Vanilla Greek Yogurt, Member's Mark Natural Whole Almonds, Member's Mark Nonfat Plain Greek Yogurt, Spectrum Chia Seeds. more...
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losing 0.1 lb a week
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