Weigh In record (no journal entry) for 25 September 2013
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262.1 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1012 kcal
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Fat: 26.07g | Prot: 56.51g | Carb: 147.07g.
Breakfast: Plums, Cappuccino. Lunch: Heinz Tomato Soup, Ryvita Pumpkin Seeds & Oats Crispbread, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Dole Jello Fruit Cup, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Nectarines. more...
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losing 7.7 lb a week
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