geno189360's Journal, 07 December 2020

276.6 lb Lost so far: 8.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 54.15g | Prot: 104.75g | Carb: 125.38g.   Breakfast: Kraft Reduced Fat Mexican 4 Cheese Blend, ConAgra Foods Egg Beaters, Heinz Simply Heinz Tomato Ketchup, Kroger 2% Reduced Fat Milk, Great Value Pepper & Onion Blend, Eggland's Best Large Grade A Eggs. Lunch: Great Value Steamable Mixed Vegetables, Pork Gravy (Dry), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Safeway Red Baby Potatoes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Shoulder (Whole, Lean Only, Cooked, Roasted), Ruffles Baked! Original Potato Crisps, Boar's Head American Cheese, French's Classic Yellow Mustard, Boar's Head Jerk Turkey, Nature's Own 100% Whole Wheat Sliced Bread, Heinz Premium Sweet Relish. Dinner: Stella Reduced Fat Feta Cheese Crumbles, Grape Tomatoes, Ken's Steak House Country French with Orange Blossom Honey Dressing, Red Onions, Mixed Salad Greens. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Ghirardelli Milk Chocolate Squares with Caramel Filling, Cabernet Sauvignon Wine. more...

4145 kcal

Activities & Exercise: Standing - 40 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Reading - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...