Rckc's Journal, 07 December 2020

Weigh In record (no journal entry) for 07 December 2020
149.0 lb Lost so far: 126.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2020:
1020 kcal Fat: 44.25g | Prot: 78.00g | Carb: 105.50g.   Lunch: Great Value Catfish Nuggets. Dinner: Banza Penne Chickpea Pasta, Laughing Cow Spicy Pepper Jack, L'oven Fresh Zero Net Carb Wheat Bread, Three Sons three sons italian sauce, Buona Vita angus beef meatballs, Banza Penne Chickpea Pasta. more...
losing 1.0 lb a week



     
 

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