Weigh In record (no journal entry) for 07 December 2020
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235.0 lb
Lost so far: 29.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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272 kcal
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Fat: 7.55g | Prot: 26.86g | Carb: 24.86g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 9.8 lb a week
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Les Girth's weight history
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